Period Repair Manual

Women's health expert Lara Briden believes that your period is not just your period: it is an expression of your underlying health. In this deeply revised edition of her bestselling Period Repair Manual, she shares the latest findings that will help women of every age repair their relationship with their menstrual cycle - and their health as a whole. Drawing on her experience with thousands of patients, and the most up-to-date research, Lara offers practical, compassionate advice on topics including missing, irregular and heavy periods; pelvic pain and endometriosis; PCOS/PMOS; hormonal birth control; and perimenopause. With all-new patient stories, an extended 'How to Speak with your Doctor' section and the best science-backed diet and lifestyle solutions, this is the ultimate guide to better periods.