{"product_id":"womens-longevity-handbook","title":"Women's Longevity Handbook","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003e'This book should be prescribed to every Gen X woman in the country' - Mia Freedman 'The perfect balance of scientific clarity and genuine care' - Sarah Di Lorenzo The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball. Inside, you'll find smart, actionable advice on: •Finding your healthcare people •Cardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women) •Gut health - why it matters more than ever in midlife, and how to optimise it •Mental wellbeing - strategies to boost mood, reduce stress and safeguard brain health •Menopause and hormones - understanding the changes and what you can do about them •Sexual health and intimacy - staying connected to yourself and your partner •Disease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more Whether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life - no fads, no fluff. Dr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health. Because this isn't just about adding years to your life - it's about adding life to your years.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42764506693712,"sku":"9781761500954","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761500954_1.jpg?v=1783322037","url":"https:\/\/beaumarisbooks.com.au\/products\/womens-longevity-handbook","provider":"Beaumaris Books","version":"1.0","type":"link"}