{"product_id":"fibre-factor","title":"Fibre Factor","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre. We didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity. You'll discover- - how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways - why fibre is vital for heart health, weight balance and blood sugar control - your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting - the tools to design your own fibre-rich way of eating that suits your lifestyle - why fibre diversity - not just quantity - is essential. Whether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42140193587280,"sku":"9781761356728","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761356728_1.jpg?v=1774315338","url":"https:\/\/beaumarisbooks.com.au\/products\/fibre-factor","provider":"Beaumaris Books","version":"1.0","type":"link"}