{"product_id":"every-body-can","title":"Every Body Can","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eIn Every Body Can, fitness and lifestyle coach Lucy Wyndham-Read shows you how to build a healthier, happier you, right from the comfort of your own home. Drawing on over 25 years of experience and her hugely popular YouTube workouts (watched by millions worldwide), Lucy has created a complete guide to fitness, nutrition and mindset that actually works.Inside you’ll find:· At-Home Workouts for Every Body — from 5-minute “snackercise” sessions to full-body routines you can do in your kitchen, living room or garden.· Simple, Balanced Nutrition — no fads, no calorie counting. Just back-to-basics food advice, easy meal ideas, and smart ways to eat well every day.· Mindset \u0026amp; Motivation Tools — because true health starts with how you think. Build self-belief, ditch the guilt, and create habits that stick for life.· Daily Health Trackers \u0026amp; Practical Tips — to help you stay consistent, celebrate progress, and enjoy taking care of yourself.This isn’t about restriction or unrealistic goals — it’s about finding your way to feel good.Whether you’re starting again, beginning from scratch, or simply want to move more and live better, Every Body Can will help you:- Feel stronger, inside and out- Build confidence and energy- Make healthy habits that last- Boost vitality and support long-term health and longevity- Learn to love your body for what it can doBecause you don’t need a gym, fancy equipment, or endless motivation. You just need a plan that fits your life — and the belief that Every Body Can.\u003c\/span\u003e\u003c\/p\u003e","brand":"HC12","offers":[{"title":"Default Title","offer_id":42934744449104,"sku":"9780008791179","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9780008791179_1.jpg?v=1789375769","url":"https:\/\/beaumarisbooks.com.au\/products\/every-body-can","provider":"Beaumaris Books","version":"1.0","type":"link"}