{"title":"General Self Help","description":null,"products":[{"product_id":"where-the-light-gets-in","title":"Where The Light Gets In","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eThis book will change your perspective on life - forever.'A masterclass in wisely defining success and what it means to live a successful life' - ANDRE AGASSI'If knowledge is power, understanding yourself might just be the biggest superpower of all ... I am so excited for the world to read this book. I absolutely loved it and the world will be in a much better place having learned from him.' ASH BARTY'Ben Crowe reminds us to play as if our well-being depends on it. It does' - ESTHER PEREL Ben Crowe is one of the world's most in-demand mindset coaches. In this book, he reveals nine simple-yet-profound perspective shifts that will change the way you see the world and yourself.Showing how these nine perspective shifts are relevant to every human being, Ben demonstrates how self-compassion, imagination and appreciation can turn adversity into possibility, remove pressure and help us find that elusive balance between confidence and happiness, achievement and fulfillment.Move from fearful to playful, from human doing to human being, and from fitting in to truly belonging. Even small perspective shifts can lead to massive breakthroughs, creating the freedom to redefine what it means to live a life true to yourself. Because that's where the light gets in.\u003c\/span\u003e\u003c\/p\u003e","brand":"Crowe, Ben","offers":[{"title":"Default Title","offer_id":42124709888080,"sku":"9781460762943","price":32.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781460762943_1.jpg?v=1773187561"},{"product_id":"poisonous-people","title":"Poisonous People","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eYou definitely know one. This book is about the poisonous people who walk among us. The romantic partner who twists every conversation, the office bully who keeps being promoted, or the reckless relative who never takes responsibility for their actions.  Award-winning psychologist Leanne ten Brinke has studied dark personalities for decades, examining their behaviour in settings as varied as prisons, schools and financial boardrooms, even in the United States Senate. Dr ten Brinke uses a mixture of new science and storytelling to: help you identify dark personalities  understand how they cause so much harm take evasive action before you become their target prevent bad behaviour  decide if you should leave get out of toxic situations unscathed The latest research shows that a relatively small number of people are bringing the rest of us down. This insightful, humane, optimistic and empowering book gives you powerful, evidence-based tools to neutralise their poison and improve your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Brinke, Leanne ten","offers":[{"title":"Default Title","offer_id":42131633209424,"sku":"9781398535619","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781398535619_1.jpg?v=1773631173"},{"product_id":"training-for-your-old-lady-body","title":"Training For Your Old Lady Body","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eDid you know that muscle mass decreases approximately 3-8% per decade after the age of 30 for both men and women, unless we act to mitigate it? Or that osteoporosis affects one in three women over the age of 50 worldwide, an estimated 200 million women in total? Or that coronary heart disease, the main cause of heart attacks, was the single biggest killer of women worldwide in 2019? For too long, social media and the fitness industry has prioritised aesthetics over our health, leaving us with a difficult relationship with exercise and body image while surrounded by an influx of misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether... Introducing Training For Your Old Lady Body: an honest, no bullsh*t guide to help women (re)frame exercise as a way of safeguarding our quality of life into older age; moving our bodies now in a way which sets us up to stay strong, active, independent and resilient as we grow older. This is not a six-week bikini body transformation, this a way of training for life. Elizabeth will make the case for why we need to rewrite the narrative around women's fitness and how we can change our behaviour and form new habits. With a focus on: - Muscle and strength - Bone mineral density - Heart health - The pelvic floor - Mobility, flexibility and stability This is a groundbreaking, urgent call-to-arms designed to get women moving with a focus on the bigger picture. \u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42140193554512,"sku":"9781785127069","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781785127069_1.jpg?v=1774315331"},{"product_id":"reparenting-the-inner-child","title":"Reparenting The Inner Child","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eIf you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.Enlightening, empowering, and clarifying, Reparenting the Inner Child is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42190244446288,"sku":"9781398725447","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781398725447_1.jpg?v=1774836034"},{"product_id":"art-of-a-peaceful-life","title":"Art Of A Peaceful Life","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eTen simple principles. A lifetime of change.Discover the path to a more fulfilled and balanced life with this empowering self-help guide. Drawing on over two decades of experience as a psychologist, Chantal Kayem presents ten key principles designed to enhance mental and emotional well-being, strengthen resilience, and improve overall quality of life.Through practical, evidence-based strategies and inspiring insights, this book provides step-by-step guidance to help you: * Prioritise yourself without guilt and let go of the myth that self-care is selfish. * Reduce stress through restorative practices that build resilience and calm. * Cultivate self-compassion and move beyond mistakes, failures, and regrets. * Manage negative emotions, curb worry and overthinking and improve relationships. * Apply powerful tools from cognitive-behavioural therapy (CBT) and mindfulness to challenge unhelpful thoughts and reframe limiting beliefs. * Live authentically by aligning your actions with your core values through values-based mindfulness.      Each chapter focuses on one life lesson at a time, explained with clarity and simplicity, and supported by research, case studies, and real-world applications. These lessons reflect the ten most common themes that have helped hundreds of clients move from struggle to strength, creating lasting positive change in their lives.Accessible, practical, and deeply inspiring, The Art of a Peaceful Life equips you with the tools to take control of your mental and emotional well-being. Whether your goal is to feel calmer, develop healthier habits, strengthen relationships, or enjoy life more fully, this book offers a clear and compassionate roadmap to achieving a healthier mind and a richer, more peaceful life.A guide to cultivating awareness into action — empowering contentment, confidence, and purpose that lasts.‘Simple steps, lasting calm — a beautiful handbook for a better life.’‘This book delivers what so many promise — real tools for a calmer, more balanced life.’‘Find contentment, clarity, and strength from within — a powerful reminder that true peace is an inside job.’\u003c\/span\u003e\u003c\/p\u003e","brand":"Kayem, Chantal","offers":[{"title":"Default Title","offer_id":42190292779088,"sku":"9781923514447","price":31.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781923514447_1.jpg?v=1774844683"},{"product_id":"let-it-be-tough","title":"Let It Be Tough","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eHarness pressure, reframe fear and perform at your best when it matters most. Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that he used could build resilience and help him thrive in life’s most challenging moments.In Let it be Tough, Ant shows that mental toughness isn’t born – it’s trained. Through gripping personal stories, science-backed strategies and practical techniques, Ant shows you how to recognise the hard moment you're in, pause with purpose, and move forward with confidence and clarity – even when the pressure is intense.Let it be Tough shows you how to:build mental resilience and thrive in challenging situations develop confidence in the face of uncertainty stay calm and clear-headed in difficult times develop a performance mindset in everyday life take bold, decisive action when it matters most. \u003c\/span\u003e\u003c\/p\u003e","brand":"Williams, Ant","offers":[{"title":"Default Title","offer_id":42190302412880,"sku":"9781761638565","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761638565_1.jpg?v=1774845319"},{"product_id":"meaning-of-your-life","title":"Meaning Of Your Life","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eA powerful guide to finding meaning in a rapidly changing world, from the #1 New York Times bestselling author of From Strength to Strength 'As I follow the principles that Arthur Brooks presents, I am becoming happier. I'm actually having fun, too - a word that previously didn't exist in my vocabulary.' - OPRAH WINFREY From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find-and a plan to discover your life's deepest purpose. If you struggle to discern life's meaning, you're not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there's a reason- Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose. In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world's faith traditions, he shows how everyone can-and must-approach life's most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. 'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Brooks, Arthur C","offers":[{"title":"Default Title","offer_id":42191712157776,"sku":"9781785046803","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781785046803_1.jpg?v=1774935799"},{"product_id":"born-to-flourish","title":"Born To Flourish","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eFor anyone who is overwhelmed, stressed, or lonely in today's world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish. The human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping. Now, based on decades of neuroscientific research, Dr Richard Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world's foremost experts on the science and practice of meditation, share their groundbreaking scientific model - the Healthy Minds Framework - that highlights the four core skills of human flourishing to counteract such problems. Each skill - awareness, insight, connection, and purpose - translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life's ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding. 'A proven path to living a full, rich life despite today's challenges. We all need this!' -Dr Judson Brewer, PhD, New York Times bestselling author of Unwinding Anxiety 'A remarkable book! A clear and accessible introduction to simple practices proven to change brains and lives for the better. Savour it, mark up the pages, and then give another copy to someone you care about.' -Dr Robert Waldinger, New York Times bestselling author of The Good Life 'This brilliant and accessible program shows us that true well-being is within reach - even if you think you're too busy! It goes beyond mere self-care to give us a new, better way to move through the world. Born to Flourish is a roadmap to changing your life at every level.' -Arianna Huffington, founder and CEO, Thrive Global\u003c\/span\u003e\u003c\/p\u003e","brand":"Davidson, Richard J.","offers":[{"title":"Default Title","offer_id":42191716941904,"sku":"9781761381331","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761381331_1.jpg?v=1774935924"},{"product_id":"reason-to-rise","title":"Reason To Rise","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193233412176,"sku":"9781925452877","price":29.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/14854103482873.jpg?v=1775079761"},{"product_id":"in-a-heartbeat","title":"In A Heartbeat","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003e‘If you’re having symptoms that don’t feel right, call Triple Zero. If it’s not a heart issue, then that’s OK.  No one ever died of embarrassment.’ Author Rachel Jayne Cassidy knows firsthand what it’s like to be on the brink of life and death. After surviving a critical heart attack, she understands the challenges of heart health. Cardiovascular disease is the number one killer worldwide, impacting more than 500,000 Australians. Rachel Jayne emphasises for the lucky survivors that while recovery takes time, it is crucial to learn how to live and thrive after a heart event. In a Heartbeat delves into the emotional and physical complexities of dealing with heart disease, sharing real-life, emotionally raw stories that provide insight into the impact of this disease. From survivors to everyday heroes who, by a momentary twist of fate have saved a life, to the health professionals who work tirelessly behind the scenes to give seriously ill patients a second chance at life.  This combination of insightful stories captures the full spectrum of experiences and provides a comprehensive understanding of heart health. This valuable guide features uplifting, inspiring accounts of human survival against all odds, alongside valuable heart health information from well-recognised cardiologists and health professionals across Australia. Inspiring stories include Strictly Ballroom star turned politician Paul Mercurio, former original yellow Wiggle Greg Page, aspiring First Nations entertainer Warrawatja Bell, little Arlo—the face of the 2023 Royal Children’s Hospital appeal, former Chief Minister of the Northern Territory Michael Gunner, and many more. Rachel Jayne’s journey as a heart attack survivor and heart health advocate provides her with deep personal insights and invaluable knowledge. She is dedicated to ensuring that those who have experienced a heart event find comfort and reassurance in this book, knowing they are not alone. Rachel Jayne hopes this book will spark a potentially lifesaving conversation. PRAISE FOR THE BOOK ‘Rachel Jayne Cassidy’s journey is a remarkable one.  From full-time writer and Australian of the Year Finalist to patient recovering from an acute heart event to heart health champion, her natural gift as a storyteller and communicator comes to the fore in this book … this time to deal with the complexities, both emotional and physical, of dealing with heart disease.  The result is a significant contribution to an incredibly important issue.’ - David Lloyd, CEO, National Heart Foundation of Australia ‘It is my hope that In a Heartbeat will further promote understanding and public awareness of heart disease in all manifestations.’ - Dr Bennett Sheridan MBBS, BMedSci (Hons), FCICM, FRACP, FCSANZ, AFRACMA Paediatric Cardiologist and Intensive Care Specialist ‘A valuable resource for cardiac patients or for the general public to learn more about heart health issues.’ - Associate Professor Paul Gould – Cardiologist  ‘A compilation of inspiring stories of heart attack survivors and an insight behind the scenes in the lives of those who are saving lives every day. To my knowledge this type of publication has never been written before in book form in this style in Australia.’ – Greg Evans, acclaimed television host and award-winning radio personality ‘Participating in this book, has pushed me to move forward with a positive and inclusive outlook for the future. Having opened up by discussing my life changing experience with Rachel Jayne, she helped me to gain a better understanding of my heart health and “head in the sand” blokey attitude which I now know at times hurt those that I loved and those around me. She took me to a better place.’ -  Daryl Dealehr, Heart Attack Survivor, Contributor\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193233510480,"sku":"9781923300026","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781923300026_1.jpg?v=1776491069"},{"product_id":"living-with-schizophrenia","title":"Living With Schizophrenia","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eOne in 100 people have schizophrenia, but it remains one of the most misunderstood and maligned mental health conditions. There is much more our community needs to understand, and much our governments and public institutions can do to support those with the condition.In Living with Schizophrenia, two mental health advocates, researcher and founder of SANE Australia Margaret Leggett and journalist Mary Ryllis Clark, explore the myths and mistruths around schizophrenia, as well as how we can improve treatment options and ensure earlier interventions for those with schizophrenia and their families.This book aims to bring about greater public awareness and understanding of what confronts a family when one of its members is faced with a diagnosis of schizophrenia. It also explores the gaps in the healthcare system that are letting too many down, and the complex layering of discrimination that can often result in injustices and poor health outcomes. Ultimately, it makes a passionate case for what can be done to improve the lives for those with schizophrenia and their families. The way forward is clear, they argue. We just have to make it happen.Featuring interviews with those who live with schizophrenia and their families, as well as professional perspectives from foremost Australian psychiatrists, social workers and psychologists in the field, this is an illuminating and moving book that shines a light on a common condition that needs more public support.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193233641552,"sku":"9781923192300","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781923192300_1.jpg?v=1776584762"},{"product_id":"art-of-universal-success","title":"Art Of Universal Success","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193233739856,"sku":"9781922788085","price":25.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/16291973482872.jpg?v=1775079763"},{"product_id":"power-of-little-steps","title":"Power Of Little Steps","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eBrave and media-savvy author Sheila Vijeyarasa shows how tiny yet potent steps can lead to monumental change. Her story is about overcoming life's difficulties to create the biggest of miracles. This will inspire you to live your dreams with authenticity and joy. The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193233870928,"sku":"9781922786180","price":29.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781922786180_1.jpg?v=1776584767"},{"product_id":"think-and-be-unstoppable","title":"Think And Be Unstoppable","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193234034768,"sku":"9781922409089","price":25.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/12502013482872.jpg?v=1775079774"},{"product_id":"brain-book","title":"Brain Book","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193234231376,"sku":"9781911687566","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/17629943482868.jpg?v=1775079664"},{"product_id":"creative-thinking-book","title":"Creative Thinking Book","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193234395216,"sku":"9781911671442","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/17468703482868.jpg?v=1775079677"},{"product_id":"art-of-living","title":"Art Of Living","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193234591824,"sku":"9781846045097","price":26.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/7178423482845.jpg?v=1775079748"},{"product_id":"calm-and-happy-home","title":"Calm And Happy Home","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193234788432,"sku":"9781836810117","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/27171783482841.jpg?v=1775079757"},{"product_id":"daily-artists-way-creative-living","title":"Daily Artist's Way Creative Living","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193234952272,"sku":"9781805226970","price":24.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/20284003482830.jpg?v=1775079684"},{"product_id":"forgetting","title":"Forgetting","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193235116112,"sku":"9781804369661","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/11710913482830.jpg?v=1775079756"},{"product_id":"living-the-artists-way","title":"Living The Artist's Way","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193235247184,"sku":"9781800817982","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/4279913482829.jpg?v=1775079682"},{"product_id":"healing-is-the-new-high","title":"Healing Is The New High","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193235443792,"sku":"9781788174770","price":25.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/18276743482824.jpg?v=1775079767"},{"product_id":"listening-path-the-creative-art-of","title":"Listening Path The Creative Art Of","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193235640400,"sku":"9781788167796","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/18207003482824.jpg?v=1775079697"},{"product_id":"artists-way-workbook","title":"Artist's Way Workbook","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193235869776,"sku":"9781788164306","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/18172103482824.jpg?v=1775079684"},{"product_id":"artists-way","title":"Artist's Way","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193235968080,"sku":"9781788164290","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/18171943482824.jpg?v=1775079665"},{"product_id":"its-ok-that-youre-not-ok","title":"It's Ok That You're Not Ok","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193236099152,"sku":"9781622039074","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/13981393482765.jpg?v=1775079710"},{"product_id":"gabriel-method","title":"Gabriel Method","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193236262992,"sku":"9781582702186","price":28.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/13813573482751.jpg?v=1775079763"},{"product_id":"daring-greatly","title":"Daring Greatly","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193236459600,"sku":"9780241257401","price":24.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/24373343482273.jpg?v=1775079702"},{"product_id":"fearless-1","title":"Fearless 2","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193236656208,"sku":"9780143777304","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/4489233482239.jpg?v=1775079679"},{"product_id":"new-earth-2016","title":"New Earth 2016","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193236820048,"sku":"9780141039411","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/5196093482238.jpg?v=1775079762"},{"product_id":"you-cant-lie-to-me","title":"You Can't Lie To Me","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193236983888,"sku":"9780062112545","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2329553482210.jpg?v=1775079669"},{"product_id":"atlas-of-the-heart","title":"Atlas Of The Heart","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193316773968,"sku":"9781785043772","price":40.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/15052553482823.jpg?v=1775079672"},{"product_id":"dare-to-lead","title":"Dare To Lead","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193316937808,"sku":"9781785042140","price":29.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/15036233482823.jpg?v=1775079710"},{"product_id":"potters-way","title":"Potter's Way","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193317134416,"sku":"9781780725802","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/28044433482821.jpg?v=1775079765"},{"product_id":"powerfully-likeable","title":"Powerfully Likeable","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193317331024,"sku":"9781761350054","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2801693482815.jpg?v=1775079778"},{"product_id":"figuring-out-thirty","title":"Figuring Out Thirty","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193317494864,"sku":"9781761344862","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2749773482815.jpg?v=1775079772"},{"product_id":"selfish","title":"Selfish","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193317691472,"sku":"9781761340215","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2703303482815.jpg?v=1775079757"},{"product_id":"any-ordinary-day","title":"Any Ordinary Day","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193317888080,"sku":"9781760893637","price":24.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/26323313482814.jpg?v=1775079750"},{"product_id":"resilience-project","title":"Resilience Project","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193318084688,"sku":"9781760892777","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/26314713482814.jpg?v=1775079780"},{"product_id":"subtle-art-of-not-giving-a-f-c","title":"Subtle Art Of Not Giving A F*c","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193318281296,"sku":"9781760558772","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/22974663482814.jpg?v=1775079765"},{"product_id":"balance-into-your-life","title":"Balance Into Your Life","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193318477904,"sku":"9781535285926","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/17109403482734.jpg?v=1775079681"},{"product_id":"super-agers","title":"Super Agers","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193318608976,"sku":"9781529979992","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/20221643482732.jpg?v=1775079772"},{"product_id":"stolen-focus","title":"Stolen Focus","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193318740048,"sku":"9781526620217","price":20.69,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/14709683482731.jpg?v=1775079759"},{"product_id":"countdown-to-riches","title":"Countdown To Riches","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193318903888,"sku":"9781460768938","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2170063482708.jpg?v=1775079671"},{"product_id":"house-that-joy-built","title":"House That Joy Built","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193319067728,"sku":"9781460767030","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2150983482708.jpg?v=1775079778"},{"product_id":"bright-shining","title":"Bright Shining","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193319198800,"sku":"9781460760253","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2083213482708.jpg?v=1775079688"},{"product_id":"phosphorescence","title":"Phosphorescence","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193319297104,"sku":"9781460757161","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2052293482708.jpg?v=1775079777"},{"product_id":"allen-carrs-easy-way-to-stop-smoki","title":"Allen Carr's Easy Way To Stop Smoki","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193319395408,"sku":"9781405923316","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/15429643482688.jpg?v=1775079713"},{"product_id":"let-them-theory","title":"Let Them Theory","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193319493712,"sku":"9781401994136","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/4223633482687.jpg?v=1775079757"},{"product_id":"deep-meaningful-conversations-with","title":"Deep Meaningful Conversations With","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193319624784,"sku":"9781035064243","price":49.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/14163193482556.jpg?v=1775079771"}],"url":"https:\/\/beaumarisbooks.com.au\/collections\/self-help.oembed","provider":"Beaumaris Books","version":"1.0","type":"link"}