{"title":"Nutrition","description":null,"products":[{"product_id":"fibre-factor","title":"Fibre Factor","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre. We didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity. You'll discover- - how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways - why fibre is vital for heart health, weight balance and blood sugar control - your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting - the tools to design your own fibre-rich way of eating that suits your lifestyle - why fibre diversity - not just quantity - is essential. Whether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42140193587280,"sku":"9781761356728","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761356728_1.jpg?v=1774315338"},{"product_id":"diet-drugs-and-dopamine","title":"Diet Drugs And Dopamine","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42186923671632,"sku":"9781923058590","price":33.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/18997023482872.jpg?v=1774754394"},{"product_id":"gluten-free-express","title":"Gluten Free Express","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eThe express recipe bible for gluten-free cooks, packed with wholesome dishes that can be on the table in less than 30 minutes. Gluten-free food but make it express! For delicious, fuss-free meals you can get on the table in under 30 minutes, look no further than the latest collection from TV presenter and gluten-free cook Helen Tzouganatos. Drawing from years of experience following her own coeliac diagnosis, Helen brings you a treasure trove of express dinners - including one-pan, air-fryer and pressure-cooker creations - all guaranteed to save you precious time in the kitchen. She also shares speedy bread, cake and cookie recipes the whole family will love. Helen's family-style recipes focus on simplicity and speed, without compromising on flavour. From light-as-air bagels and the puffiest of pizzas to flavour-packed pastas and express wok meals, this is the only gluten-free cookbook you need on your shelf. Recipes include: Garlic \u0026amp; herb oil focaccia * Five-minute bang bang chicken salad * Mushroom spaghetti with crispy chilli oil * Express lamb ragu tagliatelle * Baked feta with blistered tomatoes \u0026amp; chickpeas * Epic nasi goreng * Chicken karaage with garlic mayo * Crumbed flat-head tacos with avocado crema * Smoky pineapple pulled pork * Iced vovo loaf cake * Chocolate olive oil self-saucing pudding * Pistachio cream cookies\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42186926424144,"sku":"9781761770128","price":40.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761770128_1.jpg?v=1774753003"},{"product_id":"always-delicious-low-fodmap-kitchen","title":"Always Delicious Low Fodmap Kitchen","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42186926817360,"sku":"9781761500534","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/4306493482815.jpg?v=1774754392"},{"product_id":"csiro-total-wellbeing-diet-complete","title":"Csiro Total Wellbeing Diet Complete","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42186932715600,"sku":"9780670078530","price":35.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/15458763482426.jpg?v=1774754400"},{"product_id":"my-mediterranean-life-1","title":"My Mediterranean Life 2","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eTransform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention. Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet.  The Mediterranean diet involves the type of eating observed in the world’s Blue Zones – regions known for exceptional longevity and low rates of chronic diseases – where you eat plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods. This helps to lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for a Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.  Whether you're looking to eat cleaner, improve gut health, or impress guests with nourishing meals, this cookbook has something for every occasion.\u003c\/span\u003e\u003c\/p\u003e","brand":"Di Lorenzo, Sarah","offers":[{"title":"Default Title","offer_id":42190302576720,"sku":"9781761822841","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761822841_1.jpg?v=1774845325"},{"product_id":"csiro-baker-idi-diabetes-diet-l","title":"Csiro \u0026 Baker Idi Diabetes Diet \u0026 L","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eThe CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this essential diet and lifestyle plan for anyone diagnosed with or at risk of developing diabetes or those simply seeking a healthier lifestyle. Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life. ------------------- The collaboration between the CSIRO team and the Baker IDI Heart and Diabetes Institute brings together decades of research and expertise. This partnership ensures that the advice you receive is not only scientifically sound but also practical and achievable. 1. Guidance You Can Trust- In-depth insights on preventing and controlling diabetes. 2. Eating Right \u0026amp; Staying Fit Customised advice on nutritious eating and effective exercise for weight loss. 3. Menu \u0026amp; Activity Plans That Inspire Step-by-step, easy-to-follow guides for daily meals and physical activities. 4. Smart Choices for Shopping \u0026amp; Dining Out Handy suggestions for making healthier choices, whether you're at the supermarket or your favourite restaurant. ------------------- Whether it's about managing diabetes or preventing it, this book provides all the tools you need to make a positive change. It's not just about diet; it's about adopting a lifestyle that promotes overall wellbeing. Take Your First Step Today and empower yourself with the knowledge and guidance to start living a fuller, healthier life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42191713337424,"sku":"9780143202264","price":31.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9780143202264_1.jpg?v=1774935828"},{"product_id":"no-nonsense-nutrition","title":"No-nonsense Nutrition","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eNo-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. A comprehensive and science-based protocol to transform your health - for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking. No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated - by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome. Resulting in an end to 'food noise', curbing cravings and instead boosting energy, mood and weight loss. The author makes the case that changing our diet is the most powerful health tool that each of us possesses. It presents six key principles designed to make you feel more energized, healthier and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants. It introduces a 'Triple 30 method' – 30g of protein, 30g of fibre, and 30 unique plants – making life-long healthy eating easy to understand and even easier to follow. With innovative and simple recipes for breakfasts, lunches, dinners, baking and treats which will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, and also provides evidence-based information to dispel nutrition myths.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42287769714768,"sku":"9781035076314","price":53.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781035076314_1.jpg?v=1776752145"},{"product_id":"healthy-everyday-mediterranean","title":"Healthy Everyday Mediterranean","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eDeliciously simple, nutritionally balanced Mediterranean meals for every day Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Recipes include- Low-Calorie Breakfasts- Spaokopita Egg Muffins Whole Food lunches- Watermelon \u0026amp; Halloumi Salad Anti-inflammatory Dinners- Harissa Baked Salmon Healthy Snacks- Zucchini Fries Forget fad diets popularized by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energized. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42288595894352,"sku":"9780241789995","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9780241789995_1.jpg?v=1776815818"},{"product_id":"power-snacks","title":"Power Snacks","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eDon't hate on snacks! This is your one-stop guide to smart snacking. If you're wanting to tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Power Snacks features 200 delicious recipes from health expert and fitness instructor Tiffiny Hall, including: • the best pre- and post-workout snacks snacks to eat according to your different moods • snacks to satisfy the whole family • easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go. These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before. No matter what your goal - to have more energy, build lean muscle, feel healthier or just satiate your hunger - there's always a smart way to snack!\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42288638230608,"sku":"9781761501197","price":26.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761501197_1.jpg?v=1776818859"},{"product_id":"glp-1-meals-made-easy","title":"Glp-1 Meals Made Easy","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eThe complete cookbook and wellness guide for optimizing health and weight loss when taking GLP-1 medications. Your essential guide to health and weight loss while taking a GLP-1 medication Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming-which can make it hard to know what to eat. That's why GLP-1 Meals Made Easy simplifies everything you need to know in one place! Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience. How to succeed long term - Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated. 75+ recipes you'll love - Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss. Created by experts - This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals. Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42321917739088,"sku":"9798897170739","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9798897170739_1.jpg?v=1777963616"},{"product_id":"tasty-and-healthy-lactose-coeliac","title":"Tasty And Healthy Lactose Coeliac","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003e'Leading Israeli chef Omer Miller has created some wonderfully fresh sauces with a summery Eastern Mediterranean feel, all incredibly easy to make and perfect for seasonal eating, even if you have intestinal disorders.' - Sloan Magazine For anything from everyday meals to special occasion centrepieces, with influences from cuisines all over the world, Tasty \u0026amp; Healthy enables anyone living with intestinal disorders to eat well and enjoy food. Published in association with Professor Dan Turner of the Shaare Zedek Medical Centre, Tasty \u0026amp; Healthy is a cook book for people with intestinal disorders including Crohn's, colitis, irritable bowel syndrome, coeliac disease and lactose intolerance. The content has been developed in collaboration with chefs and a scientific committee to ensure all the recipes are suitable for the various conditions covered as well as being enjoyable and easy to make and eat. There are over 90 recipes, from sweet treats to main dishes, all categorised using a simple traffic light system so you know at a glance what dishes are best for you. Culinary legend Albert Roux has also contributed a selection of recipes to the book including braised lamb shoulder, Thai green chicken curry and pan-seared sea bass. AUTHOR: Israeli chef and celebrity, restaurateur, television food show presenter, blogger and Instagram influencer. Miller has published several recipe books. His latest book, Tasty and Healthy, which includes recipes suited to patients with inflammatory bowel disease, was translated from Hebrew to English due to its popularity.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42323089719376,"sku":"9781910863367","price":49.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781910863367_1.jpg?v=1778036230"},{"product_id":"gut-repair-plan","title":"Gut Repair Plan","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eEasy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.   With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42334534074448,"sku":"9781761423840","price":35.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761423840_1.jpg?v=1778817670"},{"product_id":"life-after-weight-loss-medication","title":"Life After Weight-loss Medication","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003e'Millions of people on weight-loss treatments are not receiving the necessary 'wraparound' support. With this book, Dr Linia fills the gap by providing actionable tools to maximise the benefits of these drugs.' Professor Giles Yeo This is a groundbreaking book for everyone facing the 'what now?' moment after using weight-loss medications such as Ozempic, Wegovy, Mounjaro or Saxenda. In the UK, over 1.5 million people are thought to be taking GLP-1s, while in the US, one in eight people have taken weight-loss medication. Yet a recent US study found that only 44% of users were still taking the meds after three months, and just 19% after a year. Whatever your reasons for deciding to live without GLP-1s, this accessible and reassuring book offers long-term solutions for those who are wanting to keep the weight off, feeling anxious about weight regain, overwhelmed by the food noise or unsure how to trust their appetite. Internationally renowned dietitian Dr Linia Patel clearly explains how to rebuild your relationship with food and create sustainable habits long after the prescription ends. Her book is divided into six sections with helpful takeaways at the end of each main chapter: 1.Beyond the scales - understand what happens to your body on and off GLP-1s, and explore holistic and sustainable weight management strategies. 2.Nourish - learn how to eat in a way that supports feeling full and nourishes your body and brain. 3.Energise - move and live for strength and resilience. 4.Align - master the mental side of weight management when the food noise returns. 5.Integration and application - bring it all together and personalise the methods for your journey. 6. Recipes and meal plans - a full-colour section with 40 easy, everyday recipes to keep you full and nourished, plus 4 weekly meal plans. With this book, you'll discover manageable ways to support your metabolism and help you feel strong and in control well into the future.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42536645361744,"sku":"9781761501593","price":31.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761501593_1.jpg?v=1781503850"},{"product_id":"pcos-recipe-book","title":"Pcos Recipe Book","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eLearn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.What is a PCOS-friendly diet?Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.Recipes include:- Granola With Chocolate Chips- Spiced Tuna Open Sandwiches- Wild Rice \u0026amp; Turkey Salad- Mackerel with Avocado Salsa- Strawberry \u0026amp; Almond DessertsLearn to manage your symptoms and thrive with PCOS.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42538787995728,"sku":"9780600639565","price":40.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9780600639565_1.jpg?v=1781575731"},{"product_id":"eat-to-heal","title":"Eat To Heal","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eAn anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body. Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing. Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function. Through practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols, and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient – body, mind, and soul.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42541460521040,"sku":"9781922468147","price":31.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781922468147_1_f221df05-65a6-408d-89d4-f8c4a91d54b8.jpg?v=1781915817"},{"product_id":"high-protein-100","title":"High Protein 100+","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eFrom bestselling nutritionist and author Faye James comes High Protein 100+, a smart, satisfying and science-backed guide to transforming your health with the power of protein. Packed with over 100 mouth-watering recipes, 7 weeks of meal plans, and complete shopping lists, this book is more than just a cookbook, it’s your complete roadmap to balanced, protein-fuelled living. Whether you’re navigating the hormonal rollercoaster of perimenopause, building strength, managing your weight, or simply looking to feel more energized and in control of your health, High Protein 100+ will help you: • Build lean muscle and boost your metabolism • Curb sugar cravings and feel fuller for longer • Support hormonal balance and healthy ageing Cooking • Nourish your body with whole, delicious food, every single day • With expert nutrition guidance and real-life practicality, High Protein 100+ is the book every midlife woman needs to thrive.\u003c\/span\u003e\u003c\/p\u003e","brand":"James, Faye","offers":[{"title":"Default Title","offer_id":42543832072272,"sku":"9781742573533","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781742573533_1.jpg?v=1781841159"},{"product_id":"nozempic-diet","title":"Nozempic Diet","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eFast, natural weight loss – no meds required. Includes a 7-day kickstart plan and easy recipes. Whether you want to shed weight, avoid weight gain while coming off medications, or have tried GLP-1 medications like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will show you how to harness your body’s natural hunger hormones to achieve sustainable weight loss and learn habits that can set you up for long-term good health. Clinician and nutritionist, Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications. Drawing on two decades of experience, Pearson shares her real-world proven 8-pillar plan to naturally stimulate your body’s own satiety hormones, quieten food noise and achieve healthy weight loss. 8 Easy Pillars: Master simple habits – from prioritising protein, leaving gaps between meals and getting 8 hours of sleep, that balance blood sugar and eliminate cravings. Stimulate GLP-1: Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss injections. Recipes and meal plan: Includes a 7-day kickstart plan, 50 super-easy recipes, and a maintenance strategy to end the cycle of yo-yo dieting once and for all. Whether you are starting your journey or coming off medication, this book empowers you to take back control of your weight for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42543838822480,"sku":"9781035094844","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781035094844_1.jpg?v=1781842248"}],"url":"https:\/\/beaumarisbooks.com.au\/collections\/nutrition.oembed","provider":"Beaumaris Books","version":"1.0","type":"link"}