{"title":"Mental Health","description":null,"products":[{"product_id":"vagus-nerve-reset","title":"Vagus Nerve Reset","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eHarness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In this book Anna offers- \u0026gt; Somatic therapies \u0026gt; The science of Polyvagal Theory \u0026gt; Practical methods of unlocking a mindful connection with our bodies \u0026gt; A programme of mindful movement, breathwork, meditation, journalling, and more. The Vagus Nerve Reset will help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. We will become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. This comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves. 'Anna's book holds the key in overcoming anxiety.' - Chloe Brotheridge, author of The Anxiety Solution 'A must read for anyone who needs some clarity on navigating life in a healthier healed way.' - Helen Marie, psychotherapist and clinical trauma practitioner\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42191717728336,"sku":"9781761343117","price":31.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9781761343117_1.jpg?v=1774935946"},{"product_id":"searching-for-normal","title":"Searching For Normal","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193215881296,"sku":"9781911717133","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/17925613482868.jpg?v=1775079367"},{"product_id":"instant-anxiety-solution","title":"Instant Anxiety Solution","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193215914064,"sku":"9781578269822","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/25661513482749.jpg?v=1775079395"},{"product_id":"living-with-a-black-dog","title":"Living With A Black Dog","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193215946832,"sku":"9780330423717","price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/17291223482305.jpg?v=1775079408"},{"product_id":"i-had-a-black-dog","title":"I Had A Black Dog","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193215979600,"sku":"9780330421836","price":15.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/17272413482305.jpg?v=1775079415"},{"product_id":"users-guide-to-the-mind","title":"User's Guide To The Mind","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193289707600,"sku":"9781761620225","price":33.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/5503403482815.jpg?v=1775079369"},{"product_id":"living-with-it-30th-anniversary","title":"Living With It (30th Anniversary)","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193289904208,"sku":"9781460764893","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2129613482708.jpg?v=1775079395"},{"product_id":"mental-state","title":"Mental State","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193290231888,"sku":"9780733341526","price":32.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/2115553482449.jpg?v=1775079410"},{"product_id":"i-hate-you-dont-leave-me","title":"I Hate You Don't Leave Me","description":"","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42193290526800,"sku":"9780593418499","price":25.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/7174783482399.jpg?v=1775079372"},{"product_id":"21-days-to-a-less-anxious-you","title":"21 Days To A Less Anxious You","description":"\r\n\t\t\r\n\t\t\r\n\t\t\u003cstyle type=\"text\/css\"\u003e.cs97DFFCB{12pt;font-weight:normal;color:#000000;font-style:normal;Times New Roman;} .cs3270F94{margin:0pt 0pt 0pt 0pt;text-align:left;text-indent:0pt}\u003c\/style\u003e\r\n\t\r\n\t\u003cp class=\"cs3270F94\"\u003e\u003cspan class=\"cs97DFFCB\"\u003eHave you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body's sensations, revealing that the feelings you get when you're anxious aren't signs of dysfunction, but evidence of your nervous system doing exactly what it's designed to do - trying to help you.Taking you on a 21-day journey, Anna introduces simple yet powerful practices to calm your nervous system and reduce stress. With easy-to-follow exercises, scientific explanations and real-life success stories from her clients, Anna equips readers with tools to build lasting resilience and inner peace.If you're ready to transform your relationship with anxiety and find a path to greater ease, this book is your key.\u003c\/span\u003e\u003c\/p\u003e","brand":"Beaumaris Books","offers":[{"title":"Default Title","offer_id":42315651645520,"sku":"9780733344190","price":32.39,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0211\/2428\/files\/9780733344190_1.jpg?v=1777285449"}],"url":"https:\/\/beaumarisbooks.com.au\/collections\/mental-health.oembed","provider":"Beaumaris Books","version":"1.0","type":"link"}